dance

The Power of Dance: How Positive Psychology Helps Parents Reflect on Its Benefits for Children

As parents, we all want the best for our children. We enroll them in activities that will foster their growth, confidence, and happiness. Dance is one such activity that offers a multitude of benefits, not just physically but also mentally and emotionally. By applying the principles of positive psychology, parents can gain deeper insight into how dance enriches their child's life in meaningful ways.

Building a Strength-Based Mindset

Positive psychology emphasizes focusing on strengths rather than weaknesses. Dance encourages children to recognize and build on their abilities, whether it's mastering a new routine, improving flexibility, or expressing themselves through movement. Parents can support this mindset by celebrating progress and effort rather than just perfection, reinforcing resilience and self-confidence.

Enhancing Emotional Well-Being

Dance provides a powerful emotional outlet, allowing children to process feelings and reduce stress. Research in positive psychology suggests that activities promoting joy and self-expression lead to greater overall well-being. The uplifting music, creative movement, and supportive environment in dance class contribute to increased happiness and emotional regulation, helping children navigate life's challenges with confidence.

Fostering Social Connections

Human connection is at the heart of well-being, and dance class is a wonderful way for children to build friendships. Through teamwork, partner work, and group performances, dancers develop strong bonds with peers, learn collaboration skills, and gain a sense of belonging. Positive psychology highlights the importance of social support in building resilience and happiness, making dance a valuable space for nurturing these essential relationships.

Developing a Growth Mindset

A core principle of positive psychology is the idea of a growth mindset—the belief that abilities and intelligence can be developed through dedication and effort. Dance naturally cultivates this perspective, as students experience firsthand how practice leads to improvement. Parents can reinforce this lesson by encouraging perseverance, praising effort, and reminding their children that challenges are opportunities for growth.

Encouraging Mindfulness and Presence

In a world filled with distractions, dance provides a rare opportunity for children to be fully present. The focus required for learning choreography, feeling the rhythm of the music, and expressing emotion through movement fosters mindfulness. Positive psychology supports mindfulness as a key to reducing stress and enhancing overall well-being, making dance an effective tool for developing this valuable skill.

Reflecting on the Impact

As parents, taking a moment to reflect on how dance benefits our children can deepen our appreciation for the activity. Observing their joy, confidence, and resilience in class or on stage reinforces the positive impact dance has on their lives. By viewing dance through the lens of positive psychology, parents can shift their focus from external achievements to the internal growth and well-being their child experiences through movement.

Dance is more than an extracurricular activity—it is a powerful tool for fostering personal growth, emotional resilience, and social connections. By incorporating principles of positive psychology, parents can better understand and appreciate the long-term benefits of dance for their children. Encouraging and celebrating their journey in dance not only strengthens their skills but also nurtures their happiness and well-being, making every step in the studio a step toward a brighter, more positive future.

Reducing Stress & Anxiety for Improved Performance

How Positive Psychology Can Help Dance Studios: Reducing Stress & Anxiety for Improved Performance

Dance is a beautiful art form, but it can also come with pressure—whether from performances, competitions, or personal expectations. Positive psychology offers powerful tools to help dancers manage stress, overcome anxiety, and perform at their best with confidence and joy.

Here’s how:

Encourage Mindfulness & Deep Breathing – Simple mindfulness techniques, like deep breathing and body awareness, help dancers stay present, calm nerves, and focus on movement rather than fear.

Reframe Performance Anxiety – Teach dancers to see nervousness as excitement. This shift in perspective helps transform fear into energy they can channel into their performance.

Foster a Positive Studio Culture – A supportive, uplifting environment reduces stress and allows dancers to feel safe taking risks without fear of failure. Encouragement from teachers and peers makes a huge difference.

Promote Positive Self-Talk – Help dancers replace self-doubt with affirmations like “I am prepared,” “I am strong,” and “I love expressing myself through dance.” A positive inner dialogue leads to more confident performances.

Use Gratitude & Visualization Techniques – Encouraging dancers to reflect on their progress and visualize their success can ease anxiety and boost performance. Seeing themselves succeed in their minds helps them achieve it in reality.

By integrating positive psychology into your dance studio, you create a space where dancers feel calm, confident, and empowered—allowing them to perform with joy, passion, and authenticity. Less stress, more success!

Discover how positive psychology can transform your dance studio into a thriving, joyful space for students, staff, and families. Learn practical strategies to boost motivation, confidence, and resilience—all while fostering a positive studio culture!

Join Us to Promote Dancer Well-Being

We are thrilled to share an exciting new research initiative from the University of Pennsylvania, in collaboration with Raising the Barre and Tiffany’s Dance Academy. Our pioneering study, "Mood Changes in Dance Classes for Children and Adolescents," aims to quantify the emotional benefits of regular dance practice in alleviating anxiety and depression among adolescent females.

Why This Matters:
Led by Tiffany Henderson, owner of Tiffany’s Dance Academy and lead investigator at UPenn, this longitudinal study will track dancers' mood states over several years using the PANAS-C (Positive and Negative Affect Schedule - Child Form) and a custom-designed mood-tracking app. Inspired by the research of psychologist Jonathan Haidt, the study seeks to explore how dance can serve as a powerful intervention in an era where adolescent mental health is at risk.

Study Highlights:
- Regular mood assessments using PANAS-C
- Real-time tracking before and after dance classes
- Long-term follow-up to evaluate the impact of dance on mental well-being

“We’re not just teaching dance; we’re potentially offering a lifeline to adolescents struggling with mental health issues,” says Henderson. “This study could validate what many in the dance community have long suspected – that dance has the power to transform lives.”

Enrollment Now Open!
We are currently enrolling participants from Tiffany’s Dance Academy, with plans to expand to additional studios in the future. Findings from this research could reshape the way we approach dance education and youth mental health interventions.

Join us for more information on the study and how you can use positive psychology to enhance your dancer well-being: https://bit.ly/40D1uEz

📖 Learn more: https://www.raisingthebarredance.org/upenn-mood-study

For inquiries, please contact:
Tiffany Henderson
Lead Investigator, UPenn
📩 mood@raisingthebarredance.org

Teacher of Teachers: Hiring and Management

Congratulations! You’re a Dance Studio Owner. That means you’ve stepped into a new role I like to call the “Teacher of Teachers.” Your number one responsibility is to inspire, motivate, and equip your staff with the resources they need to succeed.

As a recovering one-woman show, I’ve learned to set up the following foundational elements in my business to streamline hiring and management:

1. Systems

Having a reliable system is key to consistency and efficiency. I use Twinkle Star Dance, a video-based curriculum for my preschool and school-aged classes. It includes monthly themes, skill progressions, and engaging class combinations, making it easy for teachers to deliver high-quality instruction.

2. Annual Training

I host annual training sessions to keep my staff well-prepared and aligned:

  • January: Focus on recital choreography.

  • May: Prepare for summer camp and review the upcoming season’s curriculum.

  • September: Update fall curriculum and rehearse holiday show choreography.

These sessions ensure my team is confident and ready for each phase of the year.

3. Weekly Meetings

Every Tuesday, I hold a standing staff meeting via Zoom. These meetings cover curriculum updates, studio reminders, upcoming events, and any questions or challenges that need addressing. Consistent communication is vital to keeping everyone on the same page.

4. Office Hours

I maintain designated office hours throughout the week for one-on-one meetings with staff. This time allows my team to bring up individual concerns, seek guidance, or collaborate on new ideas in a structured and supportive environment.

Join Me for More Insights

If you’re looking for additional strategies and time to recharge, join me at the Pinnacle Dance Conference and Retreat July 18-20, 2024, at the Omni Royal Orleans. This weekend getaway is designed to help studio owners reconnect, learn, and grow their businesses.

Check back next week as I share my tips for Gaining a Competitive Edge in a Saturated Market.

Meet Tiffany Henderson

Tiffany Henderson is a leader in the dance industry and a seasoned business expert. She owns and operates multiple Tiffany’s Dance Academy locations in Northern California. Her video-based teacher training system and curriculum, Twinkle Star Dance, is currently implemented in over 300 dance studios worldwide.

The Joy of Dance Without the Pressure: Exploring Non-Competitive Performance Opportunities with Dance the Dream

For dance and cheer teams, performing in front of an audience is one of the most rewarding aspects of their craft. While competitions are often a popular route for showcasing talent, non-competitive performance opportunities provide an equally, if not more, fulfilling experience for dancers and cheerleaders of all ages and skill levels. These performances emphasize personal growth, teamwork, and the sheer joy of sharing your passion for dance or cheer with the world.

One such exceptional opportunity is Dance the Dream, a magical series of performance events held at Disneyland Park and Walt Disney World Resort. These events are designed to offer performers a chance to shine on world-class stages in a supportive and inclusive environment. Let’s explore the many benefits of participating in non-competitive performance experiences like Dance the Dream and why they’re a must for any dance or cheer group.

1. Focus on Joy and Creativity

Non-competitive performances allow dancers and cheerleaders to focus on the artistry of their routines without the stress of being judged or ranked. At Dance the Dream events, participants have the chance to perform in enchanting settings, such as Disneyland Park's Main Street USA or Walt Disney World Resort’s Magic Kingdom. These iconic backdrops create a once-in-a-lifetime opportunity to share their passion for dance in a way that emphasizes joy, creativity, and the love of performing.

2. Building Confidence

For many young performers, taking the stage in front of a live audience can be a daunting experience. Non-competitive settings provide a safe and encouraging environment for dancers to overcome stage fright and develop their confidence. Dance the Dream events foster a spirit of celebration, where every performer is cheered on and appreciated for their unique contributions.

3. Team Bonding

Preparing for a non-competitive performance is a collaborative experience that strengthens the bonds within a team. From rehearsing routines to traveling to the event, the shared journey brings dancers and their families closer together. The excitement of performing at a world-renowned venue like Disneyland or Walt Disney World creates lasting memories that unite teams and build camaraderie.

4. Inspiring New Goals

Non-competitive performances often reignite a performer’s passion for dance or cheer. Without the pressure of scoring or rankings, participants can focus on their personal and artistic growth. Dance the Dream events leave performers inspired to set new goals, whether it’s mastering a challenging technique or pursuing leadership opportunities within their studio or team.

5. Creating Magical Memories

Few experiences are as memorable as performing at the “Happiest Place on Earth.” Dance the Dream events go beyond the stage, offering participants and their families the chance to enjoy the magic of Disney parks. The combination of performing and exploring the parks makes these events truly unforgettable.

Dance the Dream: A Unique Opportunity

Dance the Dream events are carefully crafted to celebrate the joy of performance. Beyond their time in the spotlight, participants can take part in activities like exclusive workshops led by Disney professionals, stage shows, and character meet-and-greets. These events welcome teams of all ages and abilities, making them a perfect fit for studios looking to provide their students with a magical and meaningful experience.

To learn more about Dance the Dream opportunities and how your team can join the magic, visit Dance the Dream.

Whether you’re a seasoned studio owner or just beginning your dance journey, non-competitive performance opportunities like Dance the Dream offer a chance to celebrate what matters most: the love of dance, the bonds of teamwork, and the memories that last a lifetime.