DANCE POSITIVE PODCAST
Hosted by Tiffany Henderson, Alida Corr, and Amanda Scott, the Dance Positive Podcast explores the transformative power of dance. Tiffany, founder of Tiffany’s Dance Academy, Twinkle Star Dance, and Dance the Dream, integrates insights from her Positive Psychology research at UPenn. Together with Alida and Amanda, the trio delves into how dance uplifts spirits, strengthens connections, and fosters joy. Whether you're a dancer, parent, or simply curious about the impact of movement, Dance Positive is your guide to discovering how dance enriches lives and builds community.
EPISODE 1
Flourishing Through Dance
Welcome to the Dance Positive Podcast! In this debut episode, hosts Alida, Amanda, and Tiffany dive into the transformative power of Positive Psychology within the dance community. The conversation explores how implementing Martin Seligman's PERMA model can enrich dance studios, enhance well-being, and create a harmonious environment for dancers, parents, and instructors.
Key Topics Discussed:
What is Positive Psychology? Tiffany explains Positive Psychology as a focus on human well-being and enriching lives through purpose and meaning, rather than focusing on what goes wrong. Alida, Amanda, and Tiffany discuss its significance in the dance world.
Flourishing in Dance: The concept of "flourishing" in a dance studio involves creating a positive spiral of emotions for all members, including parents. Tiffany shares how focusing on what went well in class can build this momentum.
PERMA Model in Dance Programs: The hosts dive into the pillars of Positive Psychology—Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment—and how these manifest in dance programs. Emphasizing the importance of savoring positive emotions, they explore how these elements drive personal growth, resilience, and development in dancers.
Physical Benefits of Dance: Tiffany shares insights from John Ratey’s research, highlighting how dance enhances brain functioning, sharpens focus, and elevates mood, creating a double benefit as a multisensory and social experience.
Alida, Amanda, and Tiffany leave listeners with the powerful message that dance has the ability to positively impact lives. Educating parents and teachers on these benefits is the first step to transforming the dance experience for everyone.
The hosts wrap up the episode by encouraging listeners to connect and learn more about Positive Psychology in dance programs. Tune in for more episodes exploring the intersection of dance and well-being!